Training 30/07/24

Tue 30/07/24: Something Light

AM BW: 96.3kg

Background Noise: The Riff

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
3x95kg
5x105kg
5x105kg @ 9.5
6x95kg
6x95kg
2.5 minute rests

Dumbbell Fly:
12x25lb / hand
12x25lb / hand
12x25lb / hand
2 minute rests

Pause Lat Pulldown:
10×52.5kg
10×52.5kg
10×52.5kg @ 7
2.5 minute rests

EZ Bar Curl:
6x40kg
6x40kg @ 10
8x35kg @ 10
6x35kg @ 10
2.5 minute rests

• I was open to doing this session on Sunday despite my sore back but an incident happened at work and I spent 5 or 6 hours dealing with it so that put paid to the idea anyway. Got up at 5am after not really enough sleep to do this.

• Wasn’t sure if I’d do the session as planned, but I mostly did – worked up to a couple of reasonably heavy bench sets which weren’t an issue for my back, but just lowered the volume a little. Lowered the weight a little on the flys too, they were really easy.
• Subbed in lat pulldowns since any form of bent over row was gonna be no bueno, including the t-bar row I’d normally do in this slot. Did some pretty solid paused sets.
• Finished with some reasonably heavy curls, pretty happy to gety two sets of six but the second was hard. So was the third. So was the fourth. Called it there, had a pretty solid biceps pump.
• All done in 51 minutes this morning.