Training 30/01/24

Tue 30/01/24: Something Light

AM BW: 91.4kg

Background Noise: Random Google Music

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
2x90kg
5x100kg
6×92.5kg
6×92.5kg
6×92.5kg
2.5 minute rests

Terminal Knee Extension:
30 reps w/black bands
30 reps w/black bands
30 reps w/black bands
2 minute rests

Barbell Row:
6×92.5kg
6×92.5kg
8×82.5kg
8×82.5kg @ 6.5
2 minute rests

Seated Lateral Raise:
1x25lb / hand
8x20lb / hand
8x20lb / hand @ 7.5
2 minute rests

EZ Bar Curl:
8x30kg
8x30kg @ 9
8x25kg @ 8.5
2.5 minute rests

• Kinda ran out of time / skipped Sunday training and then failed to get out of bed early this morning – again. But I was working from home and took a long lunch so I could lift during the day. Also, seem to have unintentionally started gaining more weight.

• Bench all felt pretty good today considering I was barefoot, managed to get setup pretty tight with my feet flat and these all moved pretty well.
• Went with terminal knee extensions rather than squats, I am so sick of hips and quads and knees hurting but I got a quad pump so meh.
• Barbell rows with the weight I had on the bar were pretty good although I did have some tingling in my shoulder especially during the heavier sets, so I certainly didn’t push these all that hard.
• Did one lateral raise with 25lb and my shoulder went zap, so I dropped the load and did a couple of sets of eight, trying to take it easy. No zaps from those.
• My biceps were actually pretty sore for a few days after Saturday so I did some more curls today.
• Knocked this over in 49 minutes.