Training 29/09/17

Fri 29/09 Deadlift

Food yesterday: No idea. Did not track.

Activity yesterday: 18.4k steps

Sleep last night: 5hrs 14 mins – 62 mins awake

AM BW: NFI

Deadlift:
1×5 @ 80kg
1×5 @ 90kg
1×3 @ 110kg
3×8 @ 117.5kg (PR; +2.5kg)

Stiff Leg Deadlift:
1×6 @ 105kg

Bent Over Rows:
1×6, 1×8 @ 52.5kg
2×8 @ 50kg
3×10 @ 47.5kg

Diverging Seated Row machine:
2×15 @ 32kg
1×15 @ 27kg

Horrible sleep last night, woke up at 4am and couldn’t get back down again. Also without tracking food, no idea if I’m eating enough but my guess is not.

On the upside, got into the gym at 6am when it opened and managed to get this weeks deadlift session done.

Session notes:
– Deadlifting eights is rough. Got a little more weight than last time but last rep was sketchy. Stupid me didn’t use the bumpers either and now I think of it I don’t think the plates were standard diameter so these were from a deficit. Also had some guys start using the squat rack behind me and I got a bit self conscious.
– Because of that plus I was tired I cut the SLDLs a bit short; this was pretty conservative.
– Rows were way below my best. Was supposed to do 6 sets of twelve. Took really short breaks.
– Was also supposed to do rear delt raises with dumbbells but because I was a pussy I went and used a machine instead.
– 50 minutes flat.

Logging this at 4:30pm, have been to Kensington Palace, the Natural History Museum, Harrods, and done 16k steps, a big chunk of it while carrying a toddler on my back. I am ducking rooted. Gonna sleep well tonight. Have a wonderful day!