Training 29/03/24

Fri 29/03/24: Something Light

AM BW: 91.2kg

Background Noise: Random Apple Music

Trap Bar Deadlift (High Handles):
8x120kg
8x120kg
6x175kg
6x175kg
6x175kg
6x175kg
2.5 minute rests

Hamstring Curl:
10×37.5kg
10×37.5kg
10×37.5kg @ 8
2 minute rests

Low Incline Barbell Bench:
10x20kg
10x20kg
5x60kg
6x75kg
6x75kg
6x75kg
6x75kg @ 8
2 minute rests

Seated Cable Row:
12×62.5kg
10×62.5kg
12×62.5kg
12×62.5kg @ 8.5
2.5 minute rests

• Good Friday today. Had a pretty lazy morning and got out to the gym just before lunch. Wasn’t feeling very enthused for deadlifts.

• Deadlift warmups gave me a bit of a headache but pushed on. All felt a bit janky today but didn’t bust myself up too much.
• Didn’t want to push the hamstring curls too hard, my lower back was pretty tired from the deadlifts. Last set got a bit challenging.
• Stayed conservative with the bench as it’s my first time doing these low inclines with a barbell since my shoulder exploded. Was a good weight to start, and the last set moved slow enough.
• Tried to keep the cable rows light too, and emphasise full ROM. Somehow miscounted the second set, but did four in the end – was kinda tired by the last one.
• All finished in 54 minutes.