Training 28/09/17

Thu 28/09 Bench Press

Food yesterday: No idea. Did not track.

Activity yesterday: 6.3k steps but not really

Sleep last night: Fitbit says 5hrs 7 mins but more like 8.5 hrs

AM BW: NFI

Bench Press
2×5 @ 20kg
1×5 @ 50kg
1×8 @ 57.5kg
1×6, 1×5 @ 55kg

Incline Bench (dumbbell)
2×9, 1×7 @ 20kgs / side (44lbs)

Seated Dumbbell Press:
3×8 @ 16kgs (35.27lbs) / side
1×12, 1×11 @ 14kgs (30.86lbs) / side

Seated French Press:
1×10 @ 20kg while waiting for power tower

Dips:
1×12, 4×8 @ BW

Made it to London late yesterday arvo, and was pleasantly surprised to discover there’s a commercial gym right next door to the hotel which guests can use gratis. So for the next few days it’s business as usual, almost. I’m gonna have to make some compromises to programming due to equipment availability and I also don’t want to do massive leg workouts when we’re gonna be on our feet all day doing touristy stuff.

After 2 days of travelling and 20+ hours cooped up in planes, wasn’t feeling my strongest this morning but this was a great way to kick off the day. Good chance I’ll use the machines a bit just for some fun/pumps while we’re here.

Session notes:
– Benching was a bit shit. Was supposed to do eights but I was in a squat station because the single bench station was being used, no usable spotters, and tired. Just got some sub max work in, and did the incline presses with dumbbells.
– Free weights section was pretty busy, and was also feeling self conscious, so I took pretty short breaks – ran out of gas quickly on everything and got through this session in 55 minutes.
– Have a great day everyone!