Training 27/10/23

Fri 27/10/23: I’m A Crossfitter Now D7

AM BW: 91.6kg

Background Noise: JJJ Hottest 100 2011

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
5×92.5kg
3x110kg @ 9.5
5x100kg
5x100kg
5x100kg @ 8
2.5 minute rests

Snatch Grip RDL:
10x110kg
10x110kg
10x110kg
2 minute rests

Deficit Push Up (Feet on Bench):
12xBW
12xBW
12xBW
— Supersetted with —
EZ Bar Curl:
10×27.5kg
10×27.5kg
10×27.5kg @ 10
2.5 minute rests between supersets

• Slept reasonably well last night, wasn’t rearing to go this morning, still got a slight cold and there’s a COVID case at the office so I’m paranoid, but gotta get out and do something.

• Decided to go for a heavier triple today (and aspirationally wanted more) – I got the triple but it was pretty hard. Did some solid back off sets of five, shoulder is still not 100% but it is feeling pretty decent at actual working weights.
• Haven’t done snatch grip RDLs in a long time, kept these pretty light. I was blowing a bit by the end but they weren’t too bad.
• Some push ups and curls to finish, just trying to get some easy chest volume in and pushed the curls to where they were close to failure at the end.
• Got this done in 41 minutes, went and walked the dog, happy days.