Training 27/03/24

Wed 27/03/24: Something Light

AM BW: 91.7kg

Background Noise: Random Google Music

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
2x95kg
2x105kg
5x100kg @ 7.5
5x100kg @ 8
6×92.5kg
6×92.5kg
2.5 minute rests

Beltless RDL to Floor:
8x120kg
8x120kg
8x120kg
2.5 minute rests

Triceps Pushdown w/Rope:
10×17.5kg
10×17.5kg @ 8
10x15kg @ 8.5
2 minute rests

Dumbbell Hammer Curl:
12×27.5lb / hand
12×27.5lb / hand
12×27.5lb / hand
2 minute rests

• Was feeling pretty off on Monday, probably still feeling the after effects yesterday because I slept in and didn’t lift. Unfortunately work kept dragging me back to my desk and I couldn’t make it to the gym in the afternoon either. But I got up early this morning and did it – was lifting 9 minutes after waking at 5am. Ugh.

• Bench actually felt quite decent today, not super strong, but got some work in. Left the elbow sleeves off today because I kept my hoodie on instead.
• The first set of RDLs felt pretty creaky but the last two sets felt pretty good. Smooth and easy.
• Triceps push downs, which were a little aggravating to my elbows, then some curls because I saw the dumbbells already loaded with this weight and figured that’d do for today. Not crazy hard but my elbows were done.
• All finished in 50 minutes.