Training 27/01/24

Sat 27/01/24: Something Light

AM BW: 90.2kg

Background Noise: Cricket – second test

High Bar Pin Squat:
8x20kg
8x20kg
8x70kg
6x90kg
6x90kg
6x90kg
6x90kg
2 minute rests

RDL to Floor:
8x90kg
6x120kg
6x120kg
6x120kg
8x120kg
2.5 minute rests

Close Grip Bench:
10x20kg
10x20kg
8x70kg
6x85kg
6x85kg
6x85kg
6x85kg @ 7.5
2 minute rests

Dumbbell LTE:
12x35lb / hand
12x35lb / hand @ 8
2 minutes rest

• Afternoon session after doing chores and stuff in the morning. Discovered that the TV in the gym has died. That made me sad (and late starting).

• Pin squats just above parallel to hopefully not hurt my glute any more. No pain so that was OK.
• Taking the RDLs nice and easy for the same reason, but felt good enough to push the fourth set out to eight, nice and easy.
• Some close grip bench, bit challenging by the end and a bit hard on my elbows, which were then getting a bit sore from the triceps extensions too.
• All finished in exactly an hour.