Training 25/01/24

Thu 25/01/24: Something Light

AM BW: 90.2kg

Background Noise: Random Google Music

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
5x95kg
5x95kg
5x95kg
9x85kg @ 9.5
2.5 minute rests

Spanish Squat:
12xBW+10kg
12xBW+10kg
12xBW+10kg
12xBW+10kg
2.5 minute rests

Pause Lat Pulldown:
8x55kg
8x55kg
8x55kg
8x55kg @ 7.5
2 minute rests

Incline Dumbbell Curl:
12x25lb / hand
10x25lb / hand
10x25lb / hand @ 9
2 minute rests

Decline Sit Up:
12xBW
12xBW
12xBW @ 7
2 minute rests

• My right glute pulled up really sore after Sunday’s session, and (as usual) I went back to sleep instead of training early Tuesday, so I’ve had a few days off. But had a day off work today, no excuses. Plus I had a big cafe lunch.

• Bench went OK, pushed the last set pretty close to failure, wanted 8+ so 9 was good.
• No glute pain from the spanish squats but didn’t have a lot of energy either so took these pretty easy. Also had a sore knee as usual.
• Not much else to say about the back, biceps and abs – at least I didn’t make any notes, so they must have been pretty smooth.
• All done in 55 minutes.