Training 20/01/24

Sat 20/01/24

AM BW: 89.8kg

Background Noise: Random Google Music Stuff

Comp Bench:
10x20kg
10x20kg
8x70kg
3x95kg
2x110kg @ 9.5
5×92.5kg
5×92.5kg
5×92.5kg
3 minute rests

Reverse Lunge:
10×32.5lb / hand
10×32.5lb / hand
10×32.5lb / hand
2.5minute rests

Pause Lat Pulldown:
10×52.5kg
10×52.5kg
8×52.5kg @ 7
2.5 minute rests

Hamstring Curl:
12x35kg
12x35kg
12x35kg
— Supersetted with —
Dumbbell LTE:
12x35lb / hand
12x35lb / hand
12x35lb / hand
2.5 minute rests between supersets

• Haven’t been training consistently at all over the last few months and at one point had about 3 weeks off. But I got 4 sessions in last week, this is only my second this week. Hopefully a fresh start – still managing a sore knee and hip, but at least my shoulder now seems to be up for normal benching, it’s only sketchy with overhead work.
• Stayed in bed too long this morning and woke up with a throbbing headache, but I had a window to train so I took it anyway.

• Badly misgrooved the first rep of the double so it was kinda hard, my strength is down a fair bit as expected since I haven’t been benching heavy at all really. The back off work was fine. My head was throbbing.
• Just trying to keep these lunges easy, they had me blowing though.
• Ran out of energy and motivation for the lat pulldowns. Finished with some pretty easy hamstrings and triceps.
• All done in 54 minutes.