Training 19/09/17

Tue 19/09: Bench / Tris / Bis
Food yesterday: Target: 3267 kcal / Actual: 2950 kcal – macro fail

Activity yesterday: 10.7k steps

Sleep last night: 7 hrs 27 mins – 42 mins awake

AM BW: 72.2kg (up 0.3kg from yesterday)

Bench Press:
2×5 @ 20kg
1×5 @ 45kg
1×3 @ 60kg
3×2 @ 72.5kg (PR, +2.5kg!)

Dips:
4×6 @ BW +20kg (PR)
1×15, 1×12 @ BW

EZ Bar Curls:
1×5 @ 10kg bar
1×6 @ 30kg
1×3 @ 40kg (bit heavy)
4×6 @ 37kg this porridge is just right
1×12, 1×9 @ 32kg

Instagramz: Clicky
Video of work sets:

Fell a little short on food yesterday again. But I’ll catch up over the next few days.

Session notes:
– Last cycle round I hit a PR of 70kg for a double, at 70.1kg BW. Decided to go for the 2.5kg jump and the bastard went up – super, super slowly, but it did! Wasn’t entirely sure I could get it for sets across, but managed to do it, somehow… butt was off the bench for the last rep but I DON’T CARE because it’s a PR and it’s the first time I’ve ever made better than a single rep above BW so there :p
– Heavy dips, previous best was fives with 20kg and considering I got sets across, I probably could’ve gone a little heavier. The bodyweight ones felt like I weighed nothing after that. 3 minute rests.
– 3 min rests on the curls too. Massive arm pump. Started getting a bit of tendinitis type pain in my left forearm on the last couple of sets, but nothing terrible – I just ran out of gas.
– 1 hr 18 minutes, what a great session! Very happy.
– Deadlift tomorrow night. Have a great night internet lifter land!