Training 17/02/24

Sat 17/02/24: Something Light

AM BW: 91.1kg

Background Noise: Megadeth – Greatest Hits: Back to the Start

Deadlift:
6x120kg
6x120kg
5x150kg
2x185kg
2x210kg
6x175kg
6x175kg
6x175kg @ 7
3 minute rests

Paused Single Leg Leg Extension:
12x20kg
12x20kg
12x20kg
No rests, just leg to leg

Hamstring Curl:
8×47.5kg @ 8
6×47.5kg @ 10
8x40kg @ 7.5
10x35kg @ 8
2 minute rests

Low Incline Pause Dumbbell Bench:
12×57.5lb / hand
12×57.5lb / hand
12×57.5lb / hand @ 7.5
2 minute rests

• Had an early start today, got groceries, worked on the car, did some housework, then got into the gym about midday to smash out some deadlifts.

• Knee was a little sore warming up, but got the top double I wanted, probably not the cleanest reps but not too grindy. Kept the back off work at the same weight as last week but sixes across this time. Getting tired by the end.
• Went with these light leg extensions again, knee didn’t start getting crunchy until the second set and got a decent burn.
• A little heavier again on the hamstring curls, had hoped for two sets of eight but I felt like the last two reps of the second set were close to half reps so I called it 6 @ 10. Did a couple of drop sets after that to get a bit of volume in.
• Finished with bench, but had to hurry through them a bit more than usual as something came up, so didn’t push the last set any harder, it was getting challenging anyway.
• All over in 51 minutes.