Training 16/03/24

Sat 16/03/24: Something Light

AM BW: 91.4kg

Background Noise: TISM – www.tism.wanker.com

Medium Grip Pause Bench Press:
10x20kg
10x20kg
8x70kg
3x95kg
3×107.5kg
3×107.5kg
3×107.5kg @ 8.5
6×92.5kg
6×92.5kg
6×92.5kg @ 6.5
2.5 minute rests

Barbell Row:
10×82.5kg
10×82.5kg
10×82.5kg @ 10
2 minute rests

Lying Leg Extension w/Pause:
12x40kg
12x40kg
12x40kg
2 minute rests

Hammer Curl w/Twist:
12×27.5lb / hand
12×27.5lb / hand
12×27.5lb / hand
2 minute rests

• Another stupid busy day at work yesterday, I’m grateful for the weekend. Had the place to myself so slept in quite a bit and had a pretty low stress morning – made it out to the gym at 11:30 am for a cruisy session with no time crunch.

• Decided to do a slightly heavier top triple today, and then decided to do it a couple more times, and then did some lighter back off sets as well. Shoulder felt pretty good and these all moved pretty well although I was getting a bit tired by the end.
• Barbell rows were OK but the last set did get fairly cheaty by the end, I’d had enough.
• Some stupid light leg extensions. No knee crunchiness, just a bit of movement. Then some easy curls to finish. All done in 53 minutes.