Training 15/10/23

Sun 15/10/23: I’m A Crossfitter Now D2

AM BW: 91.6kg

Background Noise: Ben Folds Five – The Sound of the Life of the Mind

Spanish Squat:
15xBW
15xBW
15xBW
15xBW
90 seconds or less between sets

Medium Grip Pause Bench Press:
10x20kg
10x20kg
8x70kg
8x90kg
8x90kg
8x90kg @ 9
2 minute rests

Landmine T-Bar Row:
12x50kg
12x50kg
12x50kg
2 minute rests

Seated Dumbbell Press:
12x30lb / hand
12x30lb / hand
12x30lb / hand
2 minute rests

• Went out and played putt putt with the family yesterday and napped in the afternoon instead of training. Slept well but woke up too early because both hips were hurting, had pretty low energy today and didn’t care that much but wanted to at least do something.

• Hoping that these Spanish Squats might be helpful to get some quad work in and not hurt my knee/hips. I had a quad pump from these and quite liked them.
• Did some eights for bench, these felt ok but I ran out of gas pretty quick.
• Haven’t pulled out the landmine attachment for a while, these were pretty easy.
• A bit of light pressing to finish, mild shoulder zaps started in the second set though. But I pushed on and didn’t feel any at all in the third so no idea what’s up with that.
• Finished in 41 minutes.