Training 15/02/24

Thu 15/02/24: Something Light

AM BW: 91.7kg

Background Noise: Random Stuff

Comp Bench:
10x20kg
10x20kg
8x70kg
2x95kg
1x115kg @ 8.5
8x100kg @ 10
6x95kg
6x95kg
6x95kg @ 9.5
3 minute rests

Barbell Row:
8x85kg
8x85kg
8x85kg
8x85kg @ 9
2 minute rests

EZ Bar Curl:
8×32.5kg @ 7.5
6×32.5kg @ 8.5
8×27.5kg
8×27.5kg @ 8.5
2.5 minute rests

• Managed to get up early and do this for a change, helps that it was an upper focussed day. Drank some Monster, I’m very tired – sleeping badly and it’s been a crappy week.

• Planned on hitting a heavyish top single today then an AMRAP with 100kg. The single moved ok despite a pretty average unrack. Got eight reps with 100kg but didn’t have anything left – this equals an old PR although I had one in the tank last time I did it. Did a few back off off sets until the bar almost stopped right at the end, and called it. It occurs to me that my medium grip bench is probably stronger than my comp bench at this point.
• Lower back is still tight, and I was probably a bit upright for the first set of rows. But I got some work in anyway, was getting pretty tired by the end.
• Started curls a little heavier, and thougth I could get a second set of eight so didn’t drop load but nope, not happening today. Got a bit of work into the arms too and pulled the pin there.
• Only 3 lifts but took 49 minutes. Enough for one morning.