Training 14/03/24

Thu 14/03/24: Something Light

AM BW: 91.7kg

Background Noise: Random Google Music

Trap Bar Deadlift (High Handles):
8x120kg
8x120kg
6x150kg
5x175kg
5x175kg
5x175kg
5x175kg
2.5 minute rests

Hamstring Curl:
10x40kg
10x40kg
10x40kg @ 10
2 minute rests

Low Incline Pause Dumbbell Bench:
12x55lb / hand
12x55lb / hand
12x55lb / hand
12x55lb / hand @ 7
3 minute rests

Seated Cable Row:
12x60kg
12x60kg
12x60kg
2.5 minute rests

• Skipped Tuesday morning’s session (not that I was 100% committed to it) but then ran out of time yesterday because work has been stupid busy this week again, and forgot to set the alarm this morning so slept in. Haven’t been very keen to train anyway, but made some time to get out there late this afternoon and do some deadlifts.

• These trap bar deadlifts felt heavyish, but no big deal really. Had plenty in the tank but my knee was starting to get a bit crunchy by the third set.
• Slightly heavier hamstring curls, didn’t seem too hard til the last set which was probably a bit short but oh well, whatever.
• Light dumbbell benching, 3 minute rests because I was tired and it was hot.
• Did some light rows to finish, really trying to focus on shoulder retraction. Some pauses at the end. Easy enough.
• Just 48 minutes, then back to work.