Training 13/08/24

Tue 13/08/24: Something Light

AM BW: 96.6kg

Background Noise: 90s Hard Rock Essentials

Goblet Squat:
12x65lb
12x65lb
12x65lb
2 minute rests

Paused Lying Leg Extension:
12x50kg
12x50kg
12x50kg @ 7
2 minute rests

Back Extension:
20xBW
20xBW
2 minutes rest

Dumbbell Squeeze Press:
12x55lb / hand
12x55lb / hand
12x55lb / hand
2 minute rests

Triceps Push Down:
10×17.5kg @ 8
10x15kg @ 7
10x15kg @ 9
2 minute rests

Dumbbell Seal Row:
12x55lb / hand
12x55lb / hand
12x55lb / hand
2 minute rests

• Woke up early to train but couldn’t be arsed and went back to sleep. Tired and my back and wrist hurt. But I was WFH so I ducked out at lunchtime instead just to get some work in.

• Tried some nice easy goblet squats, stretched my back out a bit but not painfully so. Got a decent quad burn from the leg extensions.
• Wanted to get some light hamstring work in and figured back extensions might also get some blood flowing into my back. Had a pretty serious pump by the end.
• Tried to keep the squeeze presses easy to save my wrist. The last set wasn’t terribly hard. They obviously smoked my triceps though because the first set of pushdowns was pretty hard and I had to drop the weight a bit.
• Grabbed the dumbbells again and did some rows, these were nice and easy and an unplanned bonus.
• All done in 45 minutes.