Training 11/03/24

Mon 11/03/24: Something Light

AM BW: 90.0kg

Background Noise: Metallica – Garage Inc

3 Count Pause Bench:
10x20kg
10x20kg
8x70kg
6x85kg
6x85kg
6x85kg
3 minute rests

Dumbbell Seal Row:
10x65lb / hand
10x65lb / hand
10x65lb / hand @ 7.5
2.5 minute rests

Paused Seated Lateral Raise:
12x15lb / hand
12x15lb / hand
2 minutes rest

EZ Bar Curl:
10x25kg
10x25kg
10x25kg @ 6.5
2.5 minute rests

• It’s really hot here at the moment and I was busy yesterday, so probably didn’t eat enough. Somehow weighed in 1.5kg lighter this morning despite drinking lots.
• Post lunch training mostly because I was a bit bored, it’s a public holiday here today and I did enough over the weekend that I had no pressing jobs to do. So let’s lift.

• Threw in some longer pause benching today, started out with what I thought was a conservative weight but these were pretty humbling.
• Rows weren’t too bad, last set got a bit challenging though.
• Some light lateral raises, shoulder felt pretty good for the first set, but at the start of the second there were some really mild pops so I called it after that.
• Some curls to finish, just wanted some fairly easy work, which it mostly was but my right elbow was pretty jacked up by the end.
• Just a lazy 41 minutes. Very hot and bothered though.