Training 11/02/24

Sun 11/02/24: Something Light

AM BW: 90.9kg

Background Noise: Random Google Music

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
2×92.5kg
5x105kg
5x105kg
5x100kg
5x100kg
About 3 minutes rest after the first work set, then 2.5 minute rests after that

Pause Lat Pulldown:
8x60kg
8x60kg
8x60kg @ 8
2 minute rests

Spanish Squat:
12xBW+20kg
12xBW+20kg
2.5 minutes rest

Incline Dumbbell Curl:
6×32.5lb / hand
6×32.5lb / hand @ 10
8×27.5lb / hand
8×27.5lb / hand @ 9.5
2 minute rests

• Had a decent sleep last night, washed the car this morning, made it out late morning for a pre-lunch session.

• Tried for 105kg with the narrower grip today and was happy enough to get a couple of sets of five although I lost my groove pretty badly in the second, then dropped to an even hundred and did two more sets. This is probably the heaviest bench session I’ve done in months, at least in terms of work sets.
• Some back work which was pretty unremarkable, and some squats which actually got pretty hard and I’d had enough after two.
• Finished off with some curls, worked pretty hard at times, especially the second set which was a max for my weaker left arm and a bit cheaty.
• 48 minutes all told.