Training 10/08/24

Sat 10/08/24: Something Light

AM BW: 96.5kg

Background Noise: The Riff

Swiss Bar Bench Press:
10x25kg
10x25kg
8x75kg
5x95kg
5x95kg
5x95kg
5x95kg
2.5 minute rests

Trap Bar Deadlift:
8x70kg
8x120kg
8x150kg
1x150kg
2.5 minutes rest

Pause Single Leg Extension:
12×22.5kg
12×22.5kg
12×22.5kg
— Supersetted with —
Seated Hammer Curl:
12x25lb / hand
12x25lb / hand
12x25lb / hand
No rest between sets

• Took yesterday off work and spent most of it on the couch. Kinda over it all at the moment. But have stuff to do today so was out in the gym about 9am to get something done.

• More swiss bar bench, these were all pretty easy and painless for the most part.
• Tried some trap bar deadlift with the intent of testing my back out. Figured 150kg would be a safe enough weight for that, expected to do some sets of 5-6 but banged out eight pretty easily. Went for a second set and felt my back let go on the very first rep – not as bad as last time but it’s gonna hurt later. So that was it for those.
• Some leg extensions which were nice and easy, and some curls which were also really light to avoid aggravating my wrist.
• A boring 37 minute session, which should have been the end of a deload, but who knows. Guess I’ve still gotta work through some stuff.