Training 10/03/24

Sun 10/03/24: Something Light

AM BW: 91.5kg

Background Noise: Evanescence – The Bitter Truth

High Bar Pin Squat:
8x20kg
8x20kg
8x70kg
5x90kg
5x90kg
5x90kg
5x90kg
2 minute rests

Paused Single Leg Leg Extension:
12×17.5kg
12×17.5kg
12×17.5kg
No rests

Hamstring Curl:
12x35kg
12x35kg
12x35kg
2 minute rests

Deficit Push Up w/Feet On Bench:
12xBW
12xBW
12xBW @ 5.5
2.5 minute rests

Seated Dumbbell Press:
12x25lb / hand
12x25lb / hand
2 minutes rest

• Had a cold earlier in the week, between that and some life stuff had nil motivation to train so my deload week turned into a complete week off. Sorted some stuff out this weekend though and back into it again – was up at 3:45am this morning to watch an F1 race and trained at 8am.

• My hip has been feeling shitty this week and my knees were also pretty crunchy so squats were basically a warmup. At this point I see no light at the end of the tunnel for squats any more, just have to try and keep whatever strength and muscle I have.
• Knee extensions with minor crunchiness and hamstring curls. Very sweaty, not difficult.
• Nice easy push ups, even the third set was fairly easy.
• Two sets of light dumbbell presses with the weight that was already loaded on the dumbbells. Had one tiny shoulder zap on the eccentric of the very last set and called it there.
• 45 minutes and done.