Training 10/02/24

Sat 10/02/24: Something Light

AM BW: 91.4kg

Background Noise: Random Stuff

Deadlift:
6x120kg
6x120kg
5x150kg
2x180kg
2x205kg
5x175kg
5x175kg
6x175kg
3 minute rests

Paused Single Leg Leg Extension:
15x15kg
15x15kg
15x15kg
No rests, just leg to leg to leg

Hamstring Curl:
8x45kg
8x45kg @ 8
10x40kg @ 8.5
2.5 minute rests

Low Incline Pause Dumbbell Bench:
12x55lb / hand
12x55lb / hand
15x55lb / hand @ 7.5
3 minute rests

• Was intending to deadlift early Thursday but since I didn’t get out of bed, decided to do that today. Did some house chores in the morning then had a case of the maybe laters, but managed to unstick myself from the couch about 3pm and get out to the gym.

• Wanted to hit a top single or double today, was pretty happy to get a double with 205kg without busting myself since this is the first time I’ve done any proper (straight bar) deadlifts since September last year. Back off work wasn’t terribly hard either, even felt good enough to add a rep at the end, and had 2 or 3 in the tank I reckon.
• Wasn’t sure I could do leg extensions but picked a really light weight and found I could do this without it hurting, at least for the first set and a bit. My knee started getting a bit clicky and uncomfortable for the second half but didn’t actually develop into actual pain so will see how it pulls up. Had a bit of a quad burn for sure.
• Hamstring curls after that, decided to start a bit heavier today. Last set was pretty hard.
• Just some dumbbell bench to finish, was kinda running out of time. These all moved pretty well. No shoulder issues or wrist clicks today, and pushed the last set a bit longer to finish.
• All done – 53 minutes.