Training 08/10/23

Sun 08/10/23: Spring Swole D23

AM BW: 91.1kg

Background Noise: The Great Race (yeah Bathurst)

Dumbbell RDL:
12x55lb / hand
12x85lb / hand
12x85lb / hand
12x85lb / hand
2 minute rests

Belt Squat:
12x80kg
8x110kg
8x110kg
8x110kg
8x110kg
12x110kg
2 minute rests

Incline Dumbbell Bench Press:
10x55lb / hand
10x55lb / hand
10x55lb / hand
10x55lb / hand @ 7.5
2 minute rests

Cable Crunch :
12×37.5kg
12×37.5kg
12×37.5kg
15×37.5kg
15×37.5kg
2 minute rests

• Woke up with a headache yesterday morning which was still lingering in the afternoon and I decided to take a rest day. Woke up early this morning for the F1 sprint with a headache again and it still wasn’t gone by 12pm, but I decided to go out and just do something light otherwise I’d run out of time. So no heavy deadlifts today.

• Just did some dumbbell RDLs instead of deadlifts. I wasn’t blowing too badly by the end but my headache wasn’t any better.
• Struggled through some squats, obviously I’m capable of much more but the harder I pushed the more my head throbbed. Just did a bunch of easy sets and had a bit more of a go with the last.
• Was struggling a bit by the end of the benching, I contemplated one more set but called it.
• Some nice easy cable crunches, and pushed the last two sets a bit harder. Still had a headache.
• Done in 56 minutes.