Training 08/08/24

Thu 08/08/24: Something Light

AM BW: 96.8kg

Background Noise: The Riff

2 Count Pause SSB Squat:
8x17kg
8x17kg
8x67kg
5x107kg
5x107kg
5x107kg
2.5 minute rests

Swiss Bar Bench Press:
10x25kg
10x25kg
8x65kg
6x90kg
6x90kg
6x90kg
6x90kg
2.5 minute rests

Romanian Deadlift:
8x70kg
8x110kg
8x110kg
8x110kg
2 minute rests

• Skipped Tuesday’s session, just blah. Up at 5am for this, after not enough sleep. My back is slowly getting there, wrist is still pretty sore but might have improved a bit. Just planned on this being a quick and light session.

• Worked up to some paused fives for squats, this was heavier than I’d intended today and felt much heavier than it should’ve too. But my back didn’t hurt doing these.
• Tried some swiss bar bench in the hope my wrist might tolerate it better than the straight bar, and it seemed to, although they were fairly easy sets.
• Tried some RDLs to finish, which were mostly fine although I did tweak my wrist a bit picking up 70kg. It was a little sore but not sure if that was the movement or the straps compressing it.
• Done in 50 minutes, no worries.