Training 06/10/23

Fri 06/10/23: Spring Swole D22

AM BW: 91.1kg

Background Noise: Stone Temple Pilots – Thank You

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
5x100kg
5×92.5kg
5×92.5kg
5×92.5kg
2 minute rests

Pause Lat Pulldown:
8x60kg
8x60kg
8x60kg
8x60kg @ 7
2 minute rests

Walking Lunge:
20x25lb / hand
20x25lb / hand
20x25lb / hand
2 minute rests

Triceps Pushdown w/Rope:
12x20kg
10x20kg @ 8
10x20kg @ 10
2 minute rests

Hammer Curl w/Twist:
15x25lb / hand
15x25lb / hand
15x25lb / hand
2 minute rests

• Got back from work trip on Wednesday night which included 18 holes of golf and not enough food or sleep, so I just wasn’t up for a 4:30am start yesterday. Took an extra day off the gym, didn’t get the lights out until 10pm last night but slept like the dead and got back into it this morning.

• Half expected to go light or skip lifts today but did everything pretty much as programmed. The 100kg bench set felt stupid heavy to start with but I found a groove with the back off sets eventually, was breathing a bit heavier than I’d like to be after easy sets of five though.
• Little bit of easy work on the lat pulldowns too, got a little challenging towards the end.
• Decided to do these lunges early instead of leaving them until last – I wasn’t awfully puffed but did have a quad burn by the end and didn’t enjoy these much.
• Triceps pushdowns were meh, started easy, last set was about all I had. Was actually going to skip curls altogether but compromised and just took the weight that was already loaded for a few easy sets to finish the session.
• All done in 57 minutes. That’ll do.