Training 04/08/24

Sun 04/08/24: Something Light

AM BW: 95.7kg

Background Noise: The Riff

Kettlebell Bulgarian Split Squat:
12x45lb
12x45lb
12x45lb
12x45lb
2 minute rests

Hamstring Curl:
12×32.5kg
12×32.5kg
12×32.5kg
— Supersetted with —
Single Arm Dumbbell Bench:
12x35lb
12x35lb
12x35lb
90 second rests between supersets

Dumbbell Upright Row:
12x35lb / hand
12x35lb / hand
12x35lb / hand
90 second rests

• Did some gardening yesterday, and after less than an hour of helping my wife take out a tree stump my wrist and back were hurting enough that I called it quits, and skipped training for the day too. Almost didn’t train today either but decided to just go out and find some light stuff I could tolerate.

• Some easy split squats, stretched my hip out a bit but didn’t aggravate anything else.
• Some nice easy hamstring curls too, and some unilateral bench, wrist started to get a little sore by the third set. I’d intended to load 45lb on the dumbbell actually, was a good thing I borked it.
• Figured I may as well do some upright rows too. Shoulder felt pretty good, wrist was fine so long as I keep it completely neutral.
• All done in 33 minutes. Whatever.

Logging this 3 days later – I skipped training on Tuesday too. Back is starting to feel closer to normal, I can put my shoes and socks on almost without pain now so will probably try some light squats in the next few days. Left wrist has probably improved a bit but still hurts and typing all day is aggravating it so it’s slowing me down at work too. Gonna take a bit of time off later in the week and hope I can get it feeling better.