Training 04/02/24

Sun 04/02/24: Something Light

AM BW: 91.1kg

Background Noise: More Random Stuff

High Bar Pause Squat:
8x20kg
8x20kg
6x70kg
3x110kg
5x110kg
2 minutes rest

High Bar Pin Squat:
6×92.5kg
6×92.5kg
8×92.5kg
2.5 minute rests

RDL to Floor:
8x100kg
6x135kg
6x135kg
6x135kg
6x135kg @ 7
2.5 minute rests

Overhead Press:
10x20kg
5x40kg
2x60kg

Seated Dumbbell Press:
12×27.5lb / hand
12×27.5lb / hand
Sub 2 minutes rest

Triceps Pushdown:
12×17.5kg
12×17.5kg @ 8.5
10x15kg @ 9.5
2 minute rests

• Late morning session after decent sleep and a pretty stress free morning.

• Wanted to attempt one heavier set of regular depth squats, ended up doing two after cutting the first one a bit short. Also wore a belt for the first time in months and had to adjust it bigger. These didn’t feel as hard as expected considering how long it’s been (good) and glute didn’t hurt (also good) but my hip did feel it and has pulled up a little sore as I type this a couple of hours later, so glad I called it there. Did back off sets to pins above parallel and no issues with those other than heavy breathing.
• Went much heavier than last time out with the RDLs and got some good work in.
• Wanted to try one heavier single or double overhead. Happy to get a couple with sixty kilos but the shoulder zaps on the eccentrics made me stop even though they weren’t as bad as some I’ve had. Dropped back and did some really light work with dumbbells and still felt it but less intensely. Shoulders felt pretty worked over after that.
• Finished off with some triceps work, left elbow was a bit sore during the first set but not too bad after that. Had a decent pump.
• All done in 65 minutes.