Training 03/03/24

Sun 03/03/24: Something Light (Really)

AM BW: 91.5kg

Background Noise: Cake – Fashion Nugget

Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
3x95kg
3x105kg @ 6.5
6x90kg
6x90kg
6x90kg
2 minute rests

Barbell Row:
10x75kg
10x75kg
10x75kg @ 6
2 minute rests

Terminal Knee Extension:
30 reps with black band
30 reps with black band
30 reps with black band
2 minute rests

Incline Dumbbell Curl:
12x25lb / hand
12x25lb / hand
12x25lb / hand @ 7.5
2 minute rests

• Decided to take yesterday off and start a little deload. Pretty tired from a 2am F1 race and the neighbour’s dog waking us up early this morning. Was also on a bit of a time crunch today, had other commitments, so aimed to make this pretty quick.

• My chest was a little sore even at 70kg which reinforced the decision to take a lighter week, but all the benching moved fine and felt OK.
• Went fairly light with the rows as well, back and hip were tight but got some nice easy work done.
• Bit of band work for the quads, got a bit of a burn.
• Finished off with some curls, which got slightly harder at the end, called it there after 41 minutes. Good enough.