Tue 10/10: Something something posterior chain / press / abs
Food yesterday: No idea. Did not track.
Activity yesterday: 8.2k steps, but screwed up cos timezone changes
Sleep last night: 3 hrs 15 mins – 20 mins awake – but again timezone blah
AM BW: NFI
Bulgarian Split Squats (dumbbell):
4×10 @ 20kg/side
Dumbbell RDLs:
3×20 @ 20kg/side
Seated Dumbbell Press:
1×12 @ 15kg/side (33.06lbs)
1×10, 2×9 @ 17.5kg/side (38.58lbs)
Incline Bench Press (dumbbell):
1×3 @ 20kg/side (44.09lbs) – felt too heavy and I was tired
1×10, 2×12 @ 17.5kg/side (38.58lbs)
Decline Situps:
3×20
Session notes:
– In the hotel gym at Changi, while the wife and daughter are sleeping off the timezone change. Dumbbells up to 20kg, an adjustable bench, a spin bike and an (out of order) treadmill. So this was kinda just to get a pump and work off some of the bloat from sitting on a plane for 12 hours doing nothing but eating shit food and binge watching The Sopranos.
– Its fairly warm and humid here. Pushing 30deg C in the gym.
– 52 minutes. Like it. The pool looks inviting now. Have a fantastic day!